1. Who likes to lift with legs The biggest feature of the leg lift is that the upper body is leaning on the stool. The immobilization of the body reduces the participation of the core muscle group, increases the isolation effect on the quadriceps, and allows better control of the lift range. The...

Strength - Improves muscle tone, builds explosive power and endurance. Weight loss - Reduces body fat and enhances metabolism. Flexibility - Increases range of motion, coordination, balance and stability. Bone Density - Increased bone mineral density and prevents bone loss related to aging. C...

In addition to free weights and resistance machines, there is another piece of equipment that you may not be familiar with. It’s called a Smith Machine, and it looks like a barbell attached to a support frame. Did you see it? The Smith machine is designed to give you more support during ba...

Let's take a closer look at the benefits of Arnold push-ups, which is a great exercise for the anterior deltoids muscle bundle. Compared with other push-up training movements, this training movement can be said to be one of the most powerful st...

After its debut in 1983, stair climbers gained popularity as an effective workout for overall health. Whether you call it a stair climber, step mill machine, or stair stepper, it’s a great way to get your blood going. So, just what is a stair climber machine? A stair climber is a machine used to ...

Many people say that they don't have time to exercise. What methods are suitable for people living in a fast-paced life? If you have no sports foundation, are relatively weak, and cannot participate in systematic training, you can configure a fitness equipment upright bi...

On May 31, 2022, researchers at Skidmore College and California State University published a study in the journal Frontiers in Physiology on the differences and effects of exercise by gender at different times of the day. The study included 30 women and 26 men aged 25-55 who participated in a 12-...

The elliptical machine is a very common cardio-respiratory fitness training tool. Whether walking or running on the elliptical machine, the trajectory of the exercise is elliptical. The elliptical machine can adjust the resistance to achieve a good aerobic exercise effect. From an objective poin...

Cardio fitness equipment — Elliptical trainer Elliptical trainer is a very common cardio-respiratory fitness training tool in general fitness clubs, and it is also widely loved by users. It can be used safely by both young and old. It is not as vigorous as a spinning bike, and it is not as ...

1. Higher energy consumption Even if the exerciser walks at a low speed on the stair trainer, it can effectively mobilize the cardio function system, give strong support to the cardiovascular and muscle active tissues, and accelerate the consumption of body fat. 2. Reduce sports injuries. Experim...

If you are trying to lose weight through the treadmill, you need to grasp the exercise time, it is best to exercise among 30-40 minutes. Because at the beginning of the workout, the body consumes the sugar, then after 30 minutes of moderate intensity will begin to officially consume your body fa...

We believe that strength comes from within. That’s why every selectorized strength machine we create is based on a deep understanding of the human body and driven by a sincere desire to help users at every level get strong and stay fit. You can pick and choose from three...

• gets your blood pumping • lowers your blood pressure • strengthens your immune system • improves your sleep • supports your mental health • regulates your blood sugar • contributes to a healthy weight • gives your brain a boost Train with the most sophisticated, functional cardio equipment on t...

Many people confuse exercise bikes with spinning bikes. In fact, these are two types of equipment. The obvious difference in structure is the position of the flywheel，most flywheels on spinning bikes are front-mounted, while exercise bikes have front-mounted and rear, t...

Treadmill is a necessary fitness equipment in the gym, and it’s also the best choice for a home fitness machine. The electric treadmill is a whole-body exercise method that uses a motor to drive the running belt to passively run or walk at different speeds and gradients. Because of its movement ...

We will focus on the pros and cons of strength training and bodybuilding training. Whether to carry out fat training or strength training. In this case, you may gain more muscle mass. Now enjoy this article. Hypertrophy training and strength training: advantages and disadvantages The choice betw...

The elliptical machine with the handle is one of the few cardio machines that can give you both upper and lower body movements. The key to maximizing upper body advantage is to distribute weight and resistance equally. In other words, the arm moves as fast as the leg. If done correctly, the ellip...

1. Lie flat on a flat bench, with your head, upper back and hips touching the bench surface and getting firm support. Legs naturally spread apart on the floor. Full grip (thumbs around the bar, opposite the other four fingers) of the barbell bar in the front hand (tigers facing each other). Grip ...

The vast majority of health associations such as the NHS and British Heart Foundation recommend 150 minutes of moderate-intensity aerobic exercise per week to maintain a strong, healthy body. This equates to five 30-minute sessions on the stair climber per week. However, if you are able to do car...

To Improve the body’s basal metabolic rate can help lose weight, increase metabolism, and promote a more stable internal environment. The specific improvement method is divided into the following four steps: First, you need to do enough aerobic exercise, it must be in an aerobic state, beca...