The rowing machine is a kind of sports equipment that simulates rowing movements. Its fitness principles include the following points:

1. Cardiopulmonary function training: Rowing machine exercise can effectively improve cardiopulmonary function and enhance the load capacity of the heart. High-intensity rowing exercise on a rowing machine can increase heart rate and breathing rate, promote blood circulation, and enhance cardiopulmonary function.

2. Muscle training: Rowing machine exercise can comprehensively exercise the muscle groups of the human body, including the muscles of the legs, waist, chest, back, arms and other parts. The rowing action on the rowing machine can exercise the muscles of the legs in a targeted manner. By throwing the paddles on the rowing machine backwards, it can train the strength of the waist, back and arms, and also play a good role in stabilizing the muscles of the lower back. Workout effect.

3. Endurance training: rowing machine is a kind of aerobic exercise mainly based on long-term low-intensity exercise, which can effectively improve the body’s endurance level. Long-term adherence to rowing exercise can enhance cardiopulmonary function and muscle endurance, and improve the body’s exercise capacity and physical fitness level. In a word, the rowing machine is a kind of comprehensive aerobic exercise, which is suitable for people of different ages and physiques. It can improve the body’s cardiopulmonary function, muscle strength and endurance level. It is a healthy way of exercising.