Lat Pulldowns primarily work the muscles of the back as well as the biceps. Before starting the bench may need adjusting which can be done using the red handle for its horizontal

position, and the thigh pads adjusted to secure you in place. Take an overhand grip on the long bar and pull it down towards the top of the chest driving from the elbows Pause momentarily at the bottom to squeeze your back while under tension. Control the bar back up stopping short of allowing the weights to bottom out (in which case, you may need to lean slightly backwards to allow for a full range of motion.

The HPA404 Single Stations Multi Gym is one of the featured products of the SUNSFORCE light commercial series. Specifications are in the follows.