1: The feet are perpendicular to the ground, and the heels of both feet are on the same horizontal plane, which is a straight line, and the entire sole of the foot is completely close to the pedal. The distance between the feet should not be too large, just slightly smaller than the shoulder wid...

If you’re new to the stair climber, start with a 10-15 minute session to get you used to it. Remember, you can always come back to it again during a circuit! For the more experienced user, aim for staying on for 30 minutes, incorporating some alternate exercises for a great fat-burning session. A...

A healthy and nutritious diet in your diet must be found in any case if you want to achieve optimal results. Without a good and balanced diet, you will not move anywhere. Of course you can have a so-called “cheat” day, but it is important to keep your balance. In this article, we wil...

When many fitness whites enter the gym for the first time and see the fitness scenes where other muscles are sweating, they are also eager to try, but they don’t know how to start. In fact, not only the fitness white, but also many old drivers who often hang out in the gym; It doesn’t...

Our body generally has three energy substances to provide us with energy, namely sugar, fat and protein! When we start aerobic exercise, the first is sugar and fat in the main energy supply! But the proportion of energy provided by these two energy substances is also different! First of all, whe...

We’re delighted to announce the addition of Sunsforce’s premium CPB Fixed Resistance Range. The CPB line features improved biomechanics, various weight stack options and multiple component upgrades making it the best Impulse strength range to date. SMOOTH, BIOMECHANICALLY SOUND AND EXTREMELY EFFE...

When people do aerobic exercise, such as running, swimming, dancing, climbing stairs, skipping rope, jumping, etc., the cardiopulmonary exercise is accelerated, and the blood flow will be faster. As a result, the endurance of the heart and lungs, as well as the pressure of blood vessels, is impro...

The global aging trend is irreversible, and the global aging trend is irreversible. In 1960, the global population aged 65 and above accounted for 4.97% of the total population. There will be more than 1.5 billion people over the age of 65 in the world, accounting for 16% of the total population....

Cardio training, also known as aerobic exercise, is one of the most common forms of exercise. It is defined as any type of exercise that specifically trains the heart and lungs. Incorporating cardio into your daily activities may be one of the most effective ways to improve fat burning. For exam...

Many people insist on using the elliptical machine for a period of time in the wrong way for training, and find that not only does not reflect the many advantages of the elliptical machine (slimming, full body fat loss, buttock lifting, etc.), but also causes physical discomfort, and even poor bo...

The Smith rack is a very useful piece of equipment, with a restricted barbell glide path that allows the trainer to use large weights with confidence, and it is not limited to squats alone, but can also be used for bench presses, etc. Introduction Quadriceps The advantage of using the Smith rack...

Climbing up the stairs is considered to be a low impact exercise. This means that when you’re using the stair climber your feet, shins, and knees suffer less stress than other cardio workouts such as running. As a result, you can reap all the benefits of the stair climber without having to suffer...

Recently, researchers from the University of Leicester in the United Kingdom published their research in the journal Communications Biology. The results show that brisk walking can slow down the rate of telomere shortening, delay aging, and reverse biological age. In the new study, the researche...

No!!! it can actually improve impact forces by altering your stride pattern. There are lots of research articles looking at kinetics, joint mechanics and joint loading while on a treadmill compared to normal running pattern. When on the treadmill, the researchers found significant increases in st...

China’s rising, 300 million-strong middle class have spurred a revolution in the fitness and wellness arena over the past two years, with entrepreneurs rushing in to meet the demand, especially for the fitness equipment suppliers. While, lacking of originality, it seems to be the common problem ...

Our Sunsforce Dumbbells are sold in pieces and available in weights ranging from 2.5LB to 65LB. This standard rubber hex design is a great, budget-priced option that still delivers on quality, performance, and longevity. The heavy-duty, rubber-encased heads minimize noise and limit wear and tear...

There are many types of fitness equipment, so many people will ask which of these machines are suitable for beginners? Today I recommend to you one fitness equipment that is suitable for beginners! That’s the elliptical machine.Because the elliptical machine is non-impact in nature, that means your back, knees, and ankles will all be protected. This type of machine is great for beginners with any lower extremity discomfort or osteoarthritis.

The increasing demand for home fitness equipment and advances in fitness equipment technology are some of the key market drivers. Consumers are saving money by learning to use advanced home fitness equipment through online videos and apps without having to hire a trainer. In addition, busy work...

Sunsforce-Juyuan Fitness has been re-certified as being compliant with the international standards, ISO 14001, ISO 9001 and ISO 45001! These re-certifications are very important to us. The three ISO standards deal with our Environmental Management System, Quality Management System, and Health and...

The stair climber isn’t just beneficial for your physical health, consistent use can improve your mental health, mental toughness, and provide you with a mood-boosting rush of endorphins. Aerobic exercises such as swimming, running, and stair climber workouts can benefit your memory, improve you...