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Dip/Chin AssistantMany women say that they can’t do a pull-up, but the truth is that with the right equipment, anyone can do pull-ups! The assisted pull-up machine offsets your body weight which will allow you to build strength gradually. Assisted pull-ups require you to stabilise your entire body, so you work more muscles than you do with a lat pull-down. As you get stronger, you’ll be able to decrease the offset. Take it slowly and only do as many reps as you can complete while maintaining the correct good form.
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