The Flat Bench Press primarily works the muscles of the chest as well as the shoulders and triceps. Before starting ensure the handles line up with the center of your chest. The bench may need adjusting, which can be done using the red handle for its horizontal position. Keeping your feet firmly on the floor and lower back pressed into the back pad push upwards driving from the elbows. Pause momentarily at the top to squeeze your chest while under tension. Control the arms back down, stopping short of making contact with the safety bar. You can also perform this with the center safety bar removed, allowing both Lever arms to function independently

SUNSFORCE HPA404 Single Stations Multi Gym is one of the featured products of light commercial series. Specifications are in the follows.