The hip joint is a large, weight-bearing joint that is subject to a lot of stress on the body every day.

If hip pain occurs, some simple stretching exercises can be effective in helping to reduce or eliminate hip pain. A little more intense hip strengthening exercises can help maximize hip strength and improve mobility.

Some repetitive or chronic injuries to the hip, knee and ankle may be caused by weaknesses in the associated core musculature. Many common sports injuries can be caused by weakness in the hip, and advanced hip strength exercises may be an important part of an exercise program that can help improve hip strength, reduce pain and improve overall mobility.

Before starting any exercise program, be sure to contact your physician and physical therapist to ensure that the exercises are appropriate for your specific situation and to develop the best learning plan for that purpose.