Different people choose different training programs, we can choose the right fitness program for ourselves according to our goals.

It is not only to go to the gym to exercise is called fitness, go to the gym fitness will indeed be more systematic, equipment are more complete. However, this does not mean that people who do not have the conditions to go to the gym to exercise, they can not do fitness exercise.

There are various ways of fitness exercise, we just need to develop a fitness plan that suits us and stick to it, so we can achieve the purpose and effect of exercise.

Some people work out at home and buy elastic bands, dumbbells, yoga mats, bars, and other equipment, basically to achieve the home into a gym for fitness exercise. For students, who do not have enough money and conditions to buy a fitness card or purchase fitness equipment, then the school playground is also a good place for you to exercise.

1. Warm up first and then formal training

2. Strength training first then cardio

3. Do a good job of stretching and relaxation, body temperature recovery, and then go to the shower

4. Perform proper meal addition to promote body repair