Stretching is one of the most important components of fitness exercise. For the gym goer, stretching stimulates two types of connective tissue in the body: fascia and tendons/ligaments. Tendons and ligaments are important connective tissues in the body, and stretching expands the range of contra...

Several new trends are emerging in the fitness industry, including: 1. Virtual fitness classes: With the rise of online fitness during the epidemic, virtual fitness classes have become a trend and are likely to continue. Fitness studios and gyms offer live classes, and fitness apps offer on-deman...

Here are a few aspects: 1. Satisfying market demand: New product development can help companies discover market needs and changes in demand, and develop new products or services based on these needs to help companies meet consumer needs. 2. Improve the competitiveness of enterprises: As the mar...

So how do you use the Smith Machine? Here are some tips on how to use the Smith Machine to improve your hips, glutes and other areas. Deep squats Here’s how to perform this classic move on a Smith machine: Place the bar – free or preloaded with weight – at shoulder height. Hold...

Leverarm rows allow you to target the primary muscles in the back, as well as work the biceps. Remove the bench and set the Leverarm to its lowest position first (the safety bar may be placed in the holder at the rear of the machine to allow for a full range of motion). With feet shoulder width ...

Dear Customer, Thank you for your support and attention to our participation in the FIBO exhibition. At the end of this exhibition, on behalf of our entire team, I would like to express my sincerest thanks to you. Your arrival brings us not only polite greetings and support, but also an opportuni...

Lat Pulldowns primarily work the muscles of the back as well as the biceps. Before starting the bench may need adjusting which can be done using the red handle for its horizontal position, and the thigh pads adjusted to secure you in place. Take an overhand grip on the long bar and pull it down ...

Smith machine is a type of weight training equipment that consists of a barbell held within a steel rail, allowing only vertical movement. It is commonly used for exercises such as squats, bench presses, and shoulder presses. Smith machines provide guided motion for the workout, helping with form...

Juyuan Lab was founded in August of 2008, equipped with many advanced testing machines and professional testing engineers. The main job of the lab is to test raw materials, parts, new-designed products, and exclusive products. The lab is divided into 3 testing rooms: the electricity and ROHS test...

1. The effect at home is not very good Exercise at home, although the effect is not good, can fully let you do what you want to do, in fact, it also has its advantages, depending on how the exercise people are looking at the issue of exercise at home, exercise at home allows you to try a lot of ...

A rower machine effectively burns calories and helps people with overweight problems. For reducing extra fat, a person needs to burn more calories than they consume. It is called a calorie deficit. The calorie deficit can be achieved by specific exercise and changes in diet patterns. First, a cal...

SUNSOFRCE offers a variety of home gym packages to suit any space and budget. Starting up your own garage gym or home gym from the ground up.

Convenience: One of the most significant advantages of having a home gym is that it’s always available,and you don’t have to leave your house to exercise. This convenience can make it easier for you to stick to your fitness routine, especially if you have a busy schedule. Cost savings...

Chest Press provides powerful and comfortable exercising performance. With adjustable points and seats, this machine is ideal for building and toning major upper-body muscle groups in a simple way . Ergonomics design, it delivers enjoyable experience during workout. ★ C...

Flat Bench Press The planks push press is a great way to work your mid-chest and should be one of your go-to lifts. As a compound movement, doing these will also help build full body mass. You can use a plank or an adjustable weight bench to do these exercises. How to do it. Arch your back and...

Smith machine has two fixed moving tracks, which are framed by the frame. Therefore, Smith machine bench press belongs to fixed equipment and is relatively easy to use. Although the track of incline Smith machine press is fixed, the muscle groups it can train are very comprehensive. From bench pr...

The Flat Bench Press primarily works the muscles of the chest as well as the shoulders and triceps. Before starting ensure the handles line up with the center of your chest. The bench may need adjusting, which can be done using the red handle for its horizontal position. Keeping your feet firmly ...

An aerobic exercise is a form of exercise in which the energy required for activity is provided primarily by aerobic metabolism. Exercise load and oxygen consumption are linear relationships oxygen metabolism state of exercise. In the process of aerobic exercise, the body’s oxygen intake an...

the Stairtrainer in the cardio product line has become a trusted piece of equipment in fitness facilities around the world. Stairtrainer which simulate climbing stairs. About 15 minutes of continuous moderate-intensity stair climbing can enter the fat-burning state. Th...

The hip thrust is an exercise for the hips designed to increase your strength, speed and power. It helps you stretch your hips by pulling them behind your body. When your glutes are not developed, your overall strength, speed and power will not be as strong as they should be. Even though you ca...