Want to develop explosive leg strength and sculpt your quads, glutes, and hamstrings? The Seated Leg Press is a must-do exercise for anyone serious about lower-body gains!

Why You Should Love the Seated Leg Press:

 Targets Multiple Muscles – Works your quads, glutes, hamstrings, and calves in one efficient move.
 Safe & Controlled Movement – Reduces strain on your lower back compared to squats.
 Adjustable for All Levels – Easily modify foot placement to shift focus (high for hamstrings, low for quads).
 Boosts Functional Strength – Improves performance in sports, running, and daily activities.

How to Master the Seated Leg Press:

1) Sit back firmly, keeping your back and head against the pad.

2) Place your feet shoulder-width apart on the platform.

3) Push through your heels, extending your legs without locking your knees.

4) Slowly lower the weight with control, bending to about 90 degrees.

Pro Tip: Avoid letting your knees cave inward—keep them aligned with your toes for maximum safety and effectiveness!