Looking to build powerful, well-defined hamstrings? The Prone Leg Curl is your secret weapon! This targeted exercise isolates your hamstrings, helping you improve strength, stability, and muscle tone.

Why Choose the Prone Leg Curl?

√ Isolates Hamstrings – Focuses directly on the back of your thighs for maximum growth.

√ Enhances Knee Stability – Strengthens muscles that support your knees, reducing injury risk.

√ Boosts Athletic Performance – Essential for runners, cyclists, and fitness enthusiasts.

√ Versatile & Effective – Perfect for both beginners and advanced lifters.

How to Do It Right:

Lie face down on the leg curl machine, securing your ankles under the pads.

Keep your hips pressed firmly against the bench.

Curl your legs upward, squeezing your hamstrings at the top.

Slowly lower back to the starting position with control.

Pro Tip: Avoid swinging or using momentum—focus on a slow, controlled movement for best results!