A healthy and nutritious diet must be included in your diet in any case if you want to achieve optimal results. You won’t get anywhere without a good and balanced diet. Of course, you can also have a so-called “cheat” day, but it is important to maintain a balance. In the articl...

A back extension is an exercise performed on a back extension bench, sometimes referred to as the Roman chair. As spinal flexion occurs, it targets the erector spinae to help increase strength and stability in the lower back and hip flexors. The hamstrings have a small role, but are not the main...

Smith machine is a machine that can be used to do squats, weightlifting, high and low pulls, butterfly chest expansion, small birds, arm curls, pull-ups and other movements. The movement trajectory of the action, so the requirements for the standard and balance of the ac...

The first step is to lower body fat, for boys if our current body fat is more than 15%, I strongly recommend lowering body fat to 12% to 13% before starting a clean muscle building diet. Then, for girls if our current body fat is over 25%, I suggest you drop to 20% before you start a muscle buil...

Sunsforce Functional Trainer / Counter Balanced Smith Machine & Squat Rack with an enormous Dual 90 K/198lb Weight stack total (181kg/ 297lb) built to the very highest of quality. Designed to exceed strength training and rehabilitation goals for high-performance athl...

The lat pull-down machine is one of the largest muscles in your back while also engaging your biceps and shoulders. Working your lats can help to improve posture and protect your spine during other exercises while sculpting and strengthening the muscles in your back. The lat pull-down can help yo...

Leg exercise is very important, the most commonly leg exercise is the squat. For those who are just beginning to exercise, it is better to exercise on the squat machine. Main Workout: Quadriceps Instructions: 1. Rest the back of the torso on the back pad of the machine, keep the legs open to ...

The role of the seated shoulder press fitness equipment is to exercise the deltoid muscles. The human deltoid is divided into three bundles: front, middle and rear. This device can effectively exercise the middle and front bundles, but has basically no effect on the rear bundles of the deltoid. ...

Step 1: Sit down in the seat and place the back of your arms on the pad in front of you. Step 2: Grab the handles with your palms facing upwards. Step 3: Now curl the handles up to your shoulders and then lower them back down. Ste...

Can’t find the time to get yourself to the gym? Most people make all manner of excuses from traffic, the weather, and even crowd phobias. Home gyms offer a perfect solution to the explanations and keep your body fit. It can OFFER PRIVACY. New fitness enthusiasts or introverts may feel judged whil...

Many fitness people are very familiar with shoulder training, not only can shoulder training strengthen the shoulder muscles, so that the body line becomes more attractive, but also can effective...

Treadmills are very effective in reducing extra weight. It is a popular equipment for years and all for good reasons. First-timers and advanced runners can both use the treadmill and gain a slim & fit physique.It is a better option for a workout at home than going outside. It is especially be...

On July 18, the Los Angeles Olympic Organizing Committee announced that the 2028 Los Angeles Summer Olympic Games will open on July 14, and the schedule will continue until July 30; the Paralympic Games will kick off on August 15, 2028, 8 Closing on the 27th. This will be the third time that Lo...

Nowadays, more and more families have begun to pay more attention to fitness. Because of the fast-paced and high-intensity life of modern society, people will be exhausted and the body will always be in a sub-healthy state. At this time, we must rely on fitness to improve our physical condition. ...

Start by securing a suitable lifting weight, then adjust the seat height so that when you are seated, your arms will be slightly below shoulder height. One at a time, keep your feet flat on the floor and reach for the machine handle. With your core tightened, your back pressed against the back p...

Nowadays, home exercise is both the norm and the trend, and the “hardware + content” mode through intelligent fitness equipment and sports apps to enhance the fun and accuracy of fitness is a major trend in the home fitness industry. Because of the limited area for home use, large eq...

Instructions: 1. Initial position: Lie on the leg curler with your knees just past the end of the squat plank. Adjust the resistance roller pad so that the back of your ankle is snugly under the pad. Grab the handle and inhale deeply. 2. Exercise process: Keeping your to...

1. Adjust body position: lean forward When standing upright, the action curve of the lateral raise is the same as the force curve of the trapezius muscle (lifting up), so it is easier to unconsciously involve the trapezius muscle. You should adjust the body posture and lean forward, as if When pr...

Whether or not you experience the so-called “runner’s high,” running has been shown to reduce symptoms of depression and anxiety. A study in the International Journal of Neuropsychopharmacology found that the antidepressant effects of running are due to more cell growth in the h...

Can’t find the time to get yourself to the gym? Most people make all manner of excuses from traffic, the weather, and even crowd phobias. Home gyms offer a perfect solution to the explanations and keep your body fit. It can SAVES ON TIME, with increasingly busy schedules, a lack of spare time can...