The spinning bike is a new fitness method that simulates the sensation of outdoor running through the sound and vibration generated by pedaling. It effectively engages the entire body's muscles for a comprehensive workout. Not only does it target large muscle groups like the legs, waist, and abdomen, but it also strengthens smaller muscle groups such as the back, arms, and lower back. It is highly effective for fat burning and also helps improve cardiovascular endurance. Exercise intensity and duration are key factors influencing workout results.

The spinning bike is a new fitness method that simulates the sensation of outdoor running through the sound and vibration generated by pedaling. It effectively engages the entire body's muscles for a comprehensive workout. Not only does it target large muscle groups like the legs, waist, and abdomen, but it also strengthens smaller muscle groups such as the back, arms, and lower back. It is highly effective for fat burning and also helps improve cardiovascular endurance. Exercise intensity and duration are key factors influencing workout results.