Want a stronger, more flexible core that enhances performance in sports and daily life? Torso Rotation exercises are your secret weapon for building rotational strength, burning fat, and preventing injuries!

Why Torso Rotation Matters:

 Boosts Athletic Performance – Essential for golf, tennis, baseball & functional movements
 Engages Your Entire Core – Works obliques, abs & lower back simultaneously
 Improves Spinal Mobility – Reduces stiffness and enhances flexibility
 Burns Calories Efficiently – Dynamic movements torch fat while building muscle

Top Torso Rotation Moves:

✔ Russian Twists (with or without weight)
✔ Cable Woodchoppers (for explosive power)
✔ Seated Medicine Ball Rotations
✔ Standing Oblique Crunches

Pro Tip: Control the movement - power comes from your core, not momentum! Aim for 2-3 sets of 12-15 reps per side.

Stronger rotation = Better performance! Add these moves to your routine today!