No bench? No problem. The Weight Plates Standing Hip Thrust lets you build a firm, lifted booty anywhere—using just a weight plate and your bodyweight.

Stand tall, hold a weight plate against your lower back, and engage your core. Step one foot forward, then push your hips back and up, squeezing your glutes at the top. This dynamic move targets glutes, hamstrings, and even your core (for balance), delivering a intense, targeted burn.

Adjust weight easily: start light to master form, then grab a heavier plate to boost gains. Perfect for home workouts, gym sessions, or even quick office breaks. It’s gentle on knees but tough on stubborn glute fat, making it ideal for all fitness levels.

Skip the bulky machines. Weight Plates Standing Hip Thrust gives you results wherever you are. Grab a plate, stand tall, and thrust your way to a better booty.