Want full control over your back workout intensity? The Weight Plate Seated Row delivers—letting you dial up or down resistance to match your goals, no fixed stacks required.

This classic setup puts you in charge: load plates onto the peg, sit with feet braced, and pull the handle to your lower chest. The free-weight design engages your core for stability while targeting rhomboids, lats, and biceps—building both strength and muscle definition.

Perfect for gym veterans chasing PRs or beginners mastering form, it adapts to every level. Slow the pull to squeeze muscles, or add plates to challenge yourself. No fancy tech—just raw, effective back training.

Ditch one-size-fits-all machines. The Weight Plate Seated Row lets you build a thicker, stronger back on your terms. Grab those plates and pull your way to results.