|
Proper Form & Technique——Multi Press Chest/Shoulder1. Chest Press (Horizontal Mode)
*Sit with your back flat against the pad.
*Grip handles at chest level, elbows slightly below shoulders.
*Push forward without locking elbows, squeeze chest at the top.
*Slowly return to start position.
2. Shoulder Press (Vertical Mode)
*Adjust seat so handles are at shoulder height.
*Press upward in a controlled motion, keeping core tight.
*Lower slowly—don’t let weights slam down.
⚠ Common Mistakes: ❌ Arching back excessively (can strain lower back). ❌ Using too much weight (sacrifices form). ❌ Partial reps (full range of motion = better growth).
|
