The seated shoulder press is a common movement in shoulder training that effectively works the muscles in the shoulders and upper back.
To perform this exercise, you’ll need either a seated press machine。
Here’s how to do a seated shoulder press: Sit on a seated press machine, Grip the handles of a press machine with both hands.
Slowly press the handles up until the arms are straight, but do not lock the elbows.
Hold at the top for a moment, then slowly lower the handles back to the starting position, controlling the speed of your descent.
Repeat the above action specified number of times.
Precautions: Choose the right weight and reps so that you can execute the movement correctly and feel the muscle stimulation, but not too tired or injured.
Keep your body stable, supported by an upright posture and tight core muscles.
Avoid using your waist or back to press hard, so as not to cause damage to the body.
Focus on keeping your shoulders relaxed and focusing on your shoulders and upper back muscles.
If you are a beginner or not familiar with this action, it is best to do it under the guidance of a trainer to ensure proper execution and avoid injury.