The Machine Hack Squat is a variation of the Deep Squat, an exercise used to work the muscles of the legs. In particular, the deep squat targets the quads, hamstrings, glutes and calves.

Variations of the deep squat are very important in your workout routine, so it is important to find the right variation for you.

This exercise is best incorporated into your leg workout or full body workout.

Machine Slasher Squat Instructions

Load the machine with the required weight and place your shoulders and back on the mat.

With your feet shoulder-width apart, extend your legs and release the safety handles.

Slowly lower the weight by bending your knees until your thighs are at approximately 90 degrees.

Twist the movement by pushing the platform and extending your knees and hips.

Repeat for the required number of repetitions.