Cardio fitness equipment — Elliptical trainer

Elliptical trainer is a very common cardio-respiratory fitness training tool in general fitness clubs, and it is also widely loved by users. It can be used safely by both young and old. It is not as vigorous as a spinning bike, and it is not as boring as an exercise bike. It feels like walking in space, so it is also called a space walker. The advantages of elliptical machine exercise are adjustable exercise resistance, stretched body posture (except for the copycat version with a seat), less possibility of sports injury, and low noise.

Cardio fitness equipment — Stair machine

The stair machine is a machine that can help enhance the function of the body’s organs, mainly for the function of the heart and lungs. Climbing stairs can help increase blood circulation and play an important role in reducing resting heart rate and heart rate recovery rate. In addition, in the process of climbing stairs, it can also help increase the oxygen carrying capacity, which is helpful for improving the body’s cardiovascular system, improving lung capacity and so on.