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Benefits of Stair Machines1. Higher energy consumption Even if the exerciser walks at a low speed on the stair trainer, it can effectively mobilize the cardio function system, give strong support to the cardiovascular and muscle active tissues, and accelerate the consumption of body fat. 2. Reduce sports injuries. Experiments have proved that with the same energy consumption, one-third of the distance on the stair trainer can be walked more than the actual outdoor mountaineering, and the user will be much more relaxed. The stair machine puts much less pressure on the human joints than other fitness machines.
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