The vast majority of health associations such as the NHS and British Heart Foundation recommend 150 minutes of moderate-intensity aerobic exercise per week to maintain a strong, healthy body. This equates to five 30-minute sessions on the stair climber per week.

However, if you are able to do cardiovascular exercise every day then you definitely should. Due to the low-impact nature of stair climbers, you won’t be putting strain on your body; only making it stronger. Keep in mind that 150 minutes of exercise a week is the minimum amount you should be aiming for, so always try and do more if you can.