Climbing up the stairs is considered to be a low impact exercise. This means that when you’re using the stair climber your feet, shins, and knees suffer less stress than other cardio workouts such as running. As a result, you can reap all the benefits of the stair climber without having to suffer through knee issues, shin splints, or other joint problems that occur from exercise.

If you’re looking at the stair climber vs elliptical benefits, both machines are great options for improved joint health and joint mobility. Both of these exercises come with the benefit of improved strength, reduced stress, and lower blood pressure, as well as cutting down your risk of musculoskeletal injury.

This is why low-impact exercise is a fantastic option for everyone, particularly those who struggle with fast paced, high impact workouts.