The stair climber isn’t just beneficial for your physical health, consistent use can improve your mental health, mental toughness, and provide you with a mood-boosting rush of endorphins. Aerobic exercises such as swimming, running, and stair climber workouts can benefit your memory, improve your sleep, build resilience, reduce anxious feelings, and improve your self-esteem. Scientists propose that the increase in blood flow to the brain plays a role, and that the endorphins released can improve your overall mental health over time. In terms of mental toughness, the stair climber brings something special to the table: the psychology of defying gravity and always moving upwards can be an incredibly rewarding experience, encouraging you to push yourself to your limits each time you work out. Exercise in general has many mental benefits, so another one of the benefits of the stair stepper is the endorphin rush you’ll receive after your workout. Let’s be honest, stair climbing is hard work. Constant strenuous effort is needed all the way through the workout, but once you’re done, you are rewarded with feel-good chemicals that produce euphoric feelings. That means you’ll be exhausted at the end of your session, but you’ll feel amazing about it！